Weigh In record (no journal entry) for 09 July 2020
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160.5 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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864 kcal
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Fat: 51.03g | Prot: 43.73g | Carb: 60.38g.
Breakfast: Café com Leite Integral, Nectarinas, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Dinner: Aurora Bisteca Suína , Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Snacks/Other: BOLO DE BANANA COM MAÇÃ E UVA PASSA, Chá (Infusão), Royal Gelatina Zero. more...
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losing 3.9 lb a week
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