Weigh In record (no journal entry) for 27 June 2013
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1246 kcal
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Fat: 29.91g | Prot: 49.18g | Carb: 212.06g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries . Lunch: Carrots, Sweet Cherries, Chewy Bars - Oats & Peanut Butter, Blueberries, Cauliflower, Radishes, Strawberries. Dinner: Beef Lo Mein, Pot Sticker. more...
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2833 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 7.5 lb a week
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