Weigh In record (no journal entry) for 09 July 2020
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234.9 lb
Lost so far: 30.3 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1922 kcal
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Fat: 99.41g | Prot: 134.48g | Carb: 117.73g.
Breakfast: Apples, Pepsi Diet Pepsi (Can), Pretzels, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Equate Daily Fiber (5 Capsules), Sunbeam 100% Whole Wheat Bread, Oscar Mayer Chopped Ham. Lunch: Roasted Salted Cashew Nuts, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Chobani A Hint of Madagascar Vanilla & Cinnamon, Heinz 57 Steak Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Ranch Salad Dressing, Mixed Salad Greens, Crystal Light Natural Pink Lemonade, Pepsi Diet Pepsi (Can). Snacks/Other: Crystal Light Lemonade Drink Mix, Cheddar Cheese, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Market Pantry Colby Jack Cheese Snack Sticks, Pepsi Diet Pepsi (Can). more...
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gaining 0.5 lb a week
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