sbarry5488's Journal, 09 July 2020

176.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 58.09g | Prot: 59.28g | Carb: 188.69g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Newman's Own Raspberry & Walnut Vinaigrette, Mixed Salad Greens, Chicken Salad. Dinner: Guacamole, Manhattan Bagel Pizza Bagel with Cheese. Snacks/Other: Watermelon, Hageland Dark Chocolate. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...