Weigh In record (no journal entry) for 27 June 2013
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1684 kcal
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Fat: 113.23g | Prot: 83.89g | Carb: 62.52g.
Breakfast: Creamy Peanut Butter, Grilled Chicken Breast, Heavy Cream, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Buttermilk Ranch Dressing, Premium Chicken Salad, Real Bacon Bits, Side Salad, Cucumber (Peeled). Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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1941 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 2.8 lb a week
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