Weigh In record (no journal entry) for 27 June 2013
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152.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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498 kcal
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Fat: 31.64g | Prot: 37.12g | Carb: 16.12g.
Breakfast: Cream (Half & Half), Land O'Lakes Mild Cheddar Cheese. Lunch: Hometown Buffet Tossed Green Salad, Tuna Salad. more...
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gaining 7.0 lb a week
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