Weigh In record (no journal entry) for 09 July 2020
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162.3 lb
Lost so far: 18.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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904 kcal
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Fat: 59.00g | Prot: 58.00g | Carb: 43.00g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Ideal Protein Peanut Butter Protein Bar. more...
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losing 1.0 lb a week
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