tertle83's Journal, 08 November 2010

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212.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 77.00g | Prot: 106.45g | Carb: 321.11g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. Dinner: Orange Thirst Quencher, 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Light Beer. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...