Enchantr's Journal, 08 November 2010

back to the races!

222.6 lb Lost so far: 64.8 lb.    Still to go: 52.6 lb.    Diet followed 100%.

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1077 kcal

Fat: 44.38g | Prot: 57.08g | Carb: 112.65g.   Breakfast: Egg. Lunch: Chex Mix Chocolate Chunk Bar. Dinner: Chicken McNuggets (4 Pieces), Grilled Snack Wrap with Honey Mustard. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Chicken Flavor Bouillon, Chocolate Chip Cookies (Soft Type). more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...