Weigh In record (no journal entry) for 09 July 2020
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2020:
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1008 kcal
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Fat: 61.69g | Prot: 78.81g | Carb: 36.17g.
Breakfast: Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears. Dinner: Ground Pork (Frozen, Cooked), Green Cabbage, Dole Shredded Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sesame Oil, Lettuce, Great Value Green Olives, Feta Cheese, Trader Joe's Persian Cucumber, Chicken Breast. more...
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steady weight
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