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kerdman
Journal
08 Nov 10
kerdman's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
163.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
527 kcal
Fat: 20.94g | Prot: 32.08g | Carb: 58.27g.
Breakfast:
Milled Flax Seed, PureAlmond Original, Cinch Shake Mix, Go Lean Crunch! - Honey Almond Flax.
Lunch:
Egg (Whole).
more...
1928 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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