luciano_leonel's Journal, 27 June 2013

195.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 82.68g | Prot: 109.88g | Carb: 247.92g.   Breakfast: Sabor da Terra Semente de Chia, Muesli, Parmalat Leite Desnatado. Lunch: Nutrilatina Diet Shake Coco. Dinner: Queijo Minas Padrão, Sopa de Legumes com Carne. Snacks/Other: Maçã, Cenouras, Peras. more...

2651 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...