Weigh In record (no journal entry) for 09 July 2020
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221.1 lb
Lost so far: 13.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1055 kcal
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Fat: 23.31g | Prot: 46.96g | Carb: 157.78g.
Lunch: Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil, Tesco Onions, Sainsbury's Carrots, Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Penne. Dinner: Birds Eye Potato Waffles, Heinz Baked Beans , Linda McCartney Vegetarian Sausages. Snacks/Other: Flora Buttery, Asda Petit Pains (Part-Baked). more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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