Weigh In record (no journal entry) for 08 November 2010
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210.0 lb
Lost so far: 33.2 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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2440 kcal
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Fat: 179.02g | Prot: 99.01g | Carb: 120.73g.
Breakfast: sweet cream creamer, coffee, feta, scrambled eggs, Butter. Lunch: muenster cheese, Whole Grain Classics Health Nut Bread, chicken rot. Dinner: muenster cheese, iceburg lettuce, ham deli meat, mayo, Hard Rolls (Includes Kaiser). Snacks/Other: macadamian nuts. more...
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2909 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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