Weigh In record (no journal entry) for 27 June 2013
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184.1 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1682 kcal
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Fat: 60.70g | Prot: 71.83g | Carb: 218.45g.
Breakfast: Melk (Halfvol), Danone Actimel, Sweet Hippers Ontbijtgranen met Honing. Lunch: Melk (Halfvol), Philadelphia Zalm & Dille, Bruine Boterham, Jumbo Leverkaas. Dinner: McDonald's Sundae IJs met Caramel Topping, McDonald's McSalad Shaker Tonijn, McDonald's Twisty Shake. Snacks/Other: Nestlé Hot Chocolate Mix. more...
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gaining 0.6 lb a week
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