alexkatelonsdale's Journal, 12 February 2020

123.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 53.35g | Prot: 96.24g | Carb: 156.92g.   Breakfast: Fried Egg without Fat, Marks & Spencer Wholemeal Bread, Soft Boiled Egg. Lunch: Sweet Potato , Lettuce, Aldi Baby Spinach , Cucumber, The Fishmonger Tuna in Sunflower Oil. Dinner: Worldwide Foods Mexican Style Rice, Mushrooms , Carrots , Courgette, Co-Op Tenderstem Stir Fry, Sweet Red Peppers , Aldi Salmon Fillets. Snacks/Other: Nutella Hazelnut Spread, Brownies, Carrots , Banana choc chip brownies, Dried Fruit Mixture, Harvest Morn Light Benefit Summer Fruit Bar. more...

2323 kcal

Activities & Exercise: Ballet - 1 hour and 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (slow step) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...