Weigh In record (no journal entry) for 09 July 2020
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163.2 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1124 kcal
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Fat: 29.80g | Prot: 77.80g | Carb: 148.02g.
Breakfast: Back to Nature Classic Granola, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Trader Joe's Black Bean Dip. Dinner: Acorn Winter Squash, Celery , Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Extra Virgin Olive Oil, Sweet Potato, Red Cabbage , Grape Tomatoes, Skinless Chicken Breast, Carrots , Sesame Oil . Snacks/Other: Grapefruit, Bananas. more...
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steady weight
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