bandinferno's Journal, 09 July 2020

184.5 lb Lost so far: 17.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2179 kcal

Fat: 72.10g | Prot: 123.20g | Carb: 256.70g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 炸雞腿便當. Dinner: 義美 香腸蛋炒飯. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-巧克力風味. more...

556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...