stefany-magalhaes's Journal, 09 July 2020

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Weigh In record (no journal entry) for 09 July 2020

156.1 lb Lost so far: 26.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2020:

390 kcal

Fat: 15.27g | Prot: 13.37g | Carb: 55.48g. Breakfast: Ovo Frito, Café com Leite Integral, Adoçantes, Tapioca. Lunch: Sopa Milagrosa, Sopa Milagrosa. Snacks/Other: Lacta Bis Black. more...

1809 kcal

Activities & Exercise: Cleaning - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

losing 0.8 lb a week

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stefany-magalhaes's Journal, 09 July 2020

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