Irishjean29's Journal, 09 July 2020

223.2 lb Lost so far: 24.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 32.55g | Prot: 69.37g | Carb: 71.79g.   Lunch: Sabra Olive Tapenade Hummus,  Carrots. Dinner:  Soft Taco with Chicken, Cheese and Lettuce. more...

545 kcal

Activities & Exercise: bike - 38 minutes, eliptical - 30 minutes, Samsung Health - 22 hours and 52 minutes. more...