Weigh In record (no journal entry) for 09 July 2020
|
115.2 lb
Lost so far: 13.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
797 kcal
|
Fat: 24.63g | Prot: 27.97g | Carb: 119.74g.
Breakfast: Pears , Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Udi's Gluten Free Delicious Soft White Sandwich Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Aidells Caramelized Onion Meatballs, Andean Dream Quinoa Pasta. Snacks/Other: Balance Bar Dark Chocolate Crunch, Apples . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_smile_.~&$'s weight history
|