Weigh In record (no journal entry) for 09 July 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1406 kcal
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Fat: 31.93g | Prot: 43.10g | Carb: 246.84g.
Breakfast: Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Pisang Kepok Rebus. Lunch: Telur Balado, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: Nasi Putih, Superindo Kerupuk Kemplang Panggang, Seblak, Cap Cay Kuah. Snacks/Other: Pisang Kepok Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Jeruk. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Neng_enci's weight history
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