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rrobinson
Journal
07 Jan 09
rrobinson's Journal, 07 January 2009
rrobinson's Profile
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Weigh In record (no journal entry) for 07 January 2009
236.0 lb
Lost so far:
44.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2009:
1304 kcal
Fat: 59.37g | Prot: 57.22g | Carb: 139.78g.
Breakfast:
tillamook french vanilla bean yogurt.
Lunch:
hard boiled egg.
Dinner:
French Bread Pepperoni Pizza, shrimp wonton, longhorn.
Snacks/Other:
pirates booty, popcorn.
more...
2967 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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