Weigh In record (no journal entry) for 09 July 2020
|
154.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
2051 kcal
|
Fat: 56.28g | Prot: 193.63g | Carb: 197.59g.
Breakfast: Mustard, Hellmann's Organic Mayonnaise, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Arnold 100% Whole Grain Sandwich Thins, Strawberries, Apples , Kirkland Signature Egg Whites, Baby Spinach, Trader Joe's Organic Ketchup, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Blueberries , Celery , Heinz Organic Tomato Ketchup, Mustard, Celery, Baby Spinach, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Kale, Columbus Seasoned Turkey Burgers. Dinner: Kikkoman Soy Sauce, Cooked Garlic, White Rice, Hot Chili Pepper, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kirkland Signature Mixed Nuts, Honey , Kirkland Signature Nonfat Plain Greek Yogurt, Sprouts Farmers Market Organic Brown Rice Cakes, Pineapple , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries, Honey , Kroger Lowfat Cottage Cheese, Panera Bread Blueberry Bagel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|