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09.07.2020
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149.7 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1138 kcal
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Fat: 54.45g | Prot: 47.66g | Carb: 116.89g.
Breakfast: Tarabya Antep Peyniri, Haşlanmış Yumurta, Semizotu, Domatesler, Kavun (Kokulu Kavun), Sızma Zeytinyağı, Çörekotu. Lunch: Ev Yapımı Yoğurt, Patates Salatası. Dinner: Tarabya Antep Peyniri, Bulgur Çorbası. Snacks/Other: Yeşil Elma, Migros Sarı Leblebi (Tuzsuz), Kuru Kayısı. more...
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1790 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 3.1 lb a week
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