Weigh In record (no journal entry) for 09 July 2020
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195.4 lb
Lost so far: 7.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1449 kcal
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Fat: 63.55g | Prot: 68.12g | Carb: 157.63g.
Breakfast: Strawberry Banana Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Carbonated Water Unsweetened, Skippy Creamy Peanut Butter, Red Delicious Apples, Gazpacho. Dinner: Blue or Roquefort Cheese, Chicken Thigh (Skin Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Crystal Light Lemonade Drink Mix, Iced Coffee, Lemon Pound Cake, Outshine Grape Fruit Bar, Large or Small Curd Creamed Cottage Cheese. more...
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2978 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 1 hour, Sexual Activity - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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