Weigh In record (no journal entry) for 09 July 2020
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175.0 lb
Lost so far: 30.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1070 kcal
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Fat: 42.95g | Prot: 67.08g | Carb: 101.22g.
Breakfast: Franz 100% Whole Wheat Bread, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Safeway California Style Vegetables. Dinner: Kroger Pinto Beans Canned, Safeway California Style Vegetables, Jasmine Rice (Cooked). Snacks/Other: Coca-Cola Coca-Cola Classic, Greek Yogurt, Quorn Meatless Meatballs. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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