Weigh In record (no journal entry) for 09 July 2020
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153.5 lb
Lost so far: 31.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2069 kcal
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Fat: 85.22g | Prot: 48.22g | Carb: 243.83g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Doughnut (Cake Type). Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: Hashed Brown Potatoes , Morningstar Farms Veggie Breakfast Bacon Strips, Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Savoritz Thin Wheat Crackers, Bananas . more...
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2147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 3.5 lb a week
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