Weigh In record (no journal entry) for 09 July 2020
|
182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1570 kcal
|
Fat: 77.46g | Prot: 50.94g | Carb: 173.08g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Salted Butter, Cuties Clementines, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Honeymaid Graham Crackers, Smucker's Natural Creamy Peanut Butter. Dinner: Blueberries , Hamburger or Hotdog Rolls , Green Peas , Chorizos, Ketchup . Snacks/Other: Haagen-Dazs Pistachio Ice Cream , Ben & Jerry's Cherry Garcia Ice Cream . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
textmaven's weight history
|