Weigh In record (no journal entry) for 09 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2458 kcal
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Fat: 42.69g | Prot: 133.84g | Carb: 387.78g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Plátano, Creatine Monohydrate 5000, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Colun Yoghurt Light, Tomates, Huevo Frito, Jugo de manzana, Colun Yoghurt Light, Lider Habas Congeladas, Dole Lechuga Escarola, Lucchetti Fideos Espirales Integrales, Pechuga de Pollo a la Plancha, Plátano. Dinner: Salsa Teriyaki, Té sin Azúcar, Sushi Tempura, Sushi Palta. Snacks/Other: Lider Nueces Mariposas, Optimum Nutrition Whey Protein Gold Standard, Lider Leche Descremada, Quaker Avena Instantánea, Pan de Molde Integral, Receta del Abuelo Jamón Serrano, Colun Quesillo Light. more...
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gaining 10.8 lb a week
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