Weigh In record (no journal entry) for 08 November 2010
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211.2 lb
Lost so far: 21.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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793 kcal
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Fat: 15.71g | Prot: 37.29g | Carb: 128.82g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: banana, baby carrots, brocolli, apple fat free yogurt, gluten free wrap, salad, TURKEY DELI, laughing cow, mushrooms. Snacks/Other: Pork Rinds. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 16 hours, Sleeping - 7 hours and 13 minutes. more...
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steady weight
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