Weigh In record (no journal entry) for 08 November 2010
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210.4 lb
Lost so far: 49.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1455 kcal
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Fat: 51.10g | Prot: 68.03g | Carb: 191.09g.
Breakfast: Fat Free Milk, 3-2-1 Shake - Milk Chocolate, Bananas . Lunch: Cream Substitute (Powdered) , Hazelnut Coffee Creamer, Reduced Fat Peanut Butter, Sugar Free Chocolate Pudding Snack Pack, Baby Spring Mix Salad, Red Tomatoes , Wheat Bolillo Rolls, No Sugar Added Sweet Relish, Spicy Brown Mustard, Fat Free Mayonnaise, Cheddar Cheese, Oven Roasted White Turkey. Dinner: Parmesan cheese grated, Italian Seasoned Ground Turkey, To Be Healthy garlic & onion pasta sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Movie Theater Butter Popcorn. more...
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4438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Nursing - 1 hour, Running (jogging) - 5/mph - 40 minutes. more...
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losing 5.1 lb a week
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