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Viikko lepoa ja viitisen kiloa plussaa 😄🔥
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174.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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991 kcal
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Fat: 39.15g | Prot: 84.76g | Carb: 71.83g.
Breakfast: Raikas & Rasvaton Maitorahka, Pure Glutamine, Sokeroimaton Mehukeitto, Soijalesitiinirae, Kaurahiutaleet, Pellavansiemenöljy, Vehnälese, Heraproteiinijauhe, Sitruunamehu. Snacks/Other: Heraproteiinijauhe, Cashewpähkinät. more...
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gaining 2.4 lb a week
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