Weigh In record (no journal entry) for 09 July 2020
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211.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2717 kcal
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Fat: 127.89g | Prot: 161.13g | Carb: 245.47g.
Breakfast: Hormel Natural Choice Canadian Bacon, Soylent Cacao, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, gimMe Seaweed Rice Chips, Plum, Grilled Cheese Sandwich, New Direction Crisp 'n Crunch Fudge Graham Bar, Mayonnaise, Fried Egg, Hamburger with 1/4 Lb Meat on Bun. Dinner: Salad Dressing, Radishes , Mixed Salad Greens, Del Monte Avocado, Skinless Chicken Breast, Tillamook Medium Cheddar Cheese, Santitas Yellow Corn Blend Tortilla Chips, Optifast 800 Chocolate Shake. Snacks/Other: 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.4 lb a week
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