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haywyres
Journal
08 Nov 10
haywyres's Journal, 08 November 2010
haywyres's Profile
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Weigh In record (no journal entry) for 08 November 2010
170.0 lb
Lost so far:
90.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
900 kcal
Fat: 54.00g | Prot: 36.00g | Carb: 69.00g.
Dinner:
Hot Dog Bun, Classic Polish Kielbasa Natural Hickory Smoked Sausage.
more...
2133 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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