Weigh In record (no journal entry) for 09 July 2020
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225.8 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1334 kcal
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Fat: 41.81g | Prot: 83.06g | Carb: 160.90g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Chocolate, Wassermelone, Mandeln. Lunch: K-Classic Salat-Fix Gartenkräuter, Lollo Rosso, Rote Kidneybohnen (Konserviert), Rote Linsen. Dinner: Olivenöl, Honig, Orangensaft, Wirsing, Bonduelle Kichererbsen, Olivenöl, Süßkartoffel. more...
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losing 1.1 lb a week
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