Weigh In record (no journal entry) for 09 July 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
2093 kcal
|
Fat: 66.58g | Prot: 120.48g | Carb: 262.88g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo (Filé), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Beterraba Cozida, Ovo Cozido, Maçã. Dinner: Maçã, Batata Inglesa Cozida, Cenouras Cozidas, Beterraba Cozida, Carne de Porco do Lombo (Filé). Snacks/Other: Brigadeiro, Mexerica, Maçã, Canjica, Pif Paf Apresuntado, Carne de Porco do Lombo (Filé). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|