Weigh In record (no journal entry) for 09 July 2020
|
235.5 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
1511 kcal
|
Fat: 132.65g | Prot: 61.60g | Carb: 25.68g.
Breakfast: Clarified Butter Ghee, جبنالكو جبنة بطعم البراميلي, Walnuts, Greek Olives, Greek Yogurt, Olive Oil , Chia Chia Seeds, Flaxseed Seeds , Tahini Sesame Butter Seeds , Egg. Lunch: Chicken Thigh. Snacks/Other: Walnuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ge3's weight history
|