Weigh In record (no journal entry) for 08 November 2010
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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195 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 15.00g.
Breakfast: Turkey Sausage Patty, 100% Whole Grain Sugar Free Bread, Fat Free Singles Sharp Cheddar. more...
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gaining 5.6 lb a week
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