Weigh In record (no journal entry) for 09 July 2020
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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687 kcal
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Fat: 10.33g | Prot: 41.39g | Carb: 106.48g.
Breakfast: Green Tea, Muller Light Strawberry Yogurt, Plums, Blueberries, Asda Strawberries, Asda Red Seedless Grapes. Lunch: Boiled Chicken, Asda Oodles of Egg Noodles. Dinner: Fenugreek Leaves, Minced Chicken, Cooked Tomato and Okra (Fat Not Added in Cooking), Asda Wholemeal Medium Sliced Bread, Green Tea. more...
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2466 kcal
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Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Imjustchillin G's weight history
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