Weigh In record (no journal entry) for 09 July 2020
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1462 kcal
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Fat: 110.32g | Prot: 74.47g | Carb: 32.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Country Crock Churn Style , Great Value California Style Vegetable Mix, Smithfield Fully Cooked Bacon, Great Value Almond Flour , Great Value Large White Grade A Eggs, Kraft 2% Milk Shredded Mozzarella Cheese, Palmetto Cheese Palmetto Cheese. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2272 kcal
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Activities & Exercise:
Cable/Resistance Band - 31 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 45 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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