Weigh In record (no journal entry) for 27 June 2013
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1638 kcal
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Fat: 59.83g | Prot: 58.94g | Carb: 208.31g.
Breakfast: Biscuit Figue et Son, Miel, Fromage Blanc 0%, Pommes. Lunch: Chocolat Noir 85%, Compote de Pommes, Yaourt Nature 0%, Sandwiches Poulet Fumé Chèvre Crudités. Dinner: Sandwiches Poulet Fumé Chèvre Crudités, Chocolat Noir 85%, 100% Mie Complet. more...
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3119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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