Weigh In record (no journal entry) for 09 July 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1108 kcal
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Fat: 28.58g | Prot: 23.86g | Carb: 188.26g.
Breakfast: Butter , Glutano Zwieback, REWE Bio Haferdrink . Lunch: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Dinner: Ja! Geriebener Mozzarella, Dr. Oetker Crème Légère , Tomatoes, Baguette, Butter , Glutano Zwieback. Snacks/Other: ChariTea Green. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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