Weigh In record (no journal entry) for 07 January 2009
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254.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2009:
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1539 kcal
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Fat: 54.61g | Prot: 61.69g | Carb: 207.65g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Pretzel Crisps - Original, Laughing Cow Light Swiss, Apple, Dannon Activia Yogurt. Dinner: Sesame Beef, Ketchup, A1, Green Beans, Potato, Baked Salmon Croquettes. Snacks/Other: Peanut M&Ms, Valdosta Pecans. more...
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2809 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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