Weigh In record (no journal entry) for 08 November 2010
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1714 kcal
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Fat: 58.49g | Prot: 116.29g | Carb: 151.08g.
Breakfast: Milk, Raisin Bran, Bananas. Lunch: Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Bourbon, Vegetable Spring Roll, Duck Meat, Barbecued Pork Spareribs with Sauce. Snacks/Other: Apples. more...
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gaining 2.3 lb a week
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