Weigh In record (no journal entry) for 09 July 2020
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1321 kcal
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Fat: 98.78g | Prot: 77.30g | Carb: 39.51g.
Breakfast: Ceviz, Kabak, Maydanoz, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Yumurta, Avokado, Sızma Zeytinyağı. Dinner: Iceberg, Dardanel Yağı Süzülmüş Ton Balığı, Semizotu. Snacks/Other: Böğürtlen. more...
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losing 9.3 lb a week
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