Weigh In record (no journal entry) for 09 July 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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3010 kcal
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Fat: 121.96g | Prot: 102.52g | Carb: 366.27g.
Breakfast: Carrefour Copos de Avena, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive, Leche Semidesnatada. Dinner: Harina de Trigo Blanco (Multi Usos), Hacendado Queso Para Untar, Lidl Pizza Pollo Asado, Hacendado Queso Para Untar, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Albaricoques, Manzana, Hacendado Pera Conferencia, Melocotones. more...
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gaining 10.8 lb a week
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sunsum31's weight history
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