Weigh In record (no journal entry) for 09 July 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1775 kcal
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Fat: 61.35g | Prot: 54.77g | Carb: 171.10g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Wimpy Wimpy Burger. Snacks/Other: Gin, Woolworths Chocolate Brownies, Pick n Pay Chelsea Bun, Butter. more...
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losing 1.5 lb a week
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