Weigh In record (no journal entry) for 26 June 2013
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291.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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517 kcal
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Fat: 6.11g | Prot: 66.53g | Carb: 55.25g.
Breakfast: Coffee, Oranges. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Sea Salt Grissini, Asparagus, Tilapia (Fish), Strawberries. more...
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losing 1.4 lb a week
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