Weigh In record (no journal entry) for 09 July 2020
|
220.2 lb
Lost so far: 31.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
1612 kcal
|
Fat: 35.93g | Prot: 125.79g | Carb: 160.25g.
Lunch: Cassonade, Old El Paso Wrap de Blé Nature, Concombre (Pelé), Haricots Rouges (en Conserve), Danone Skyr Myrtille & Cranberry, Cauvin Huile de Sésame Grillé, Danone Skyr Nature, Le Gaulois Blanc de Poulet. Dinner: Myrtilles, Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
|
|
2909 kcal
|
Activities & Exercise:
Vélo d'appartement - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|